Fitness training - monitoring the load and results

Accurate heart rate measurement is especially important during classes. This helps not only to monitor your health, but also to increase the effectiveness of your workouts.

Heart Rate tracking goals:

• analysis of the condition before the start - understanding whether the participant is ready for the lesson;
• load management - real-time intensity adjustment;
• assessment of progress - pulse measurement results show the dynamics.

This is especially useful in groups: the coach notices who has a pulse higher than normal during training, and who gets exercises easily.